Evidence-based whole foods, plant-based lifestyle
Introduction I am an advocate of a whole food plant-based lifestyle. You will be correct to call me a square peg in a round hole. Why? The community I live in eats meat almost every weekend at different cultural events. Meat eating has become a Read more
Are you a plant-based food lover looking for some inspiration in the Kitchen? Or do you love drooling over beautiful food photography? Gone are the days when you had to dash for your cookbook. (Oh, Yes. Cookbooks are still an essential part of food preparation) Read more
This article examines the whole-food, plant-based diet in depth. It examines it as an anti-cancer diet and explores its potential to cure cancer and improve health. Cancer remains a prevalent and life-altering disease. It has led many to seek ways to lower their risk. They Read more
Introduction Here’s your guide to Ozempic and Wegovy compared to plant-based eating for weight loss. Are you tired of the ongoing debate about weight loss? Over 73% of American adults face obesity. So, finding effective weight loss solutions is more critical than ever. On one Read more
Introduction to Turmeric and Its Anti-Inflammatory Properties Here’s your guide to 5 turmeric recipes to fight inflammation. When I first found turmeric, I was amazed. This bright yellow spice does more than add colour and flavour to my meals. Turmeric is a root related to Read more
Introduction to Plant-Based Eating for Athletes in South Africa Here’s your guide to plant-based eating for athletes in South Africa. As an athlete in South Africa, I am aware that my diet has a significant impact on my performance, recovery, and well-being. That’s when I Read more
Introduction This guide covers plant-based diets and food security in South Africa. South Africa boasts a rich culture and diverse landscapes. However, it faces a significant issue: food insecurity. Recent Stats SA data indicate that many households struggle to access sufficient healthy food. This affects Read more
Introduction Greetings, fellow food adventurers! Here’s your comprehensive guide to plant-based eating lifestyle books by Zama Zincume. If you’re like me, you’ve heard a lot about plant-based living. You may be curious to try it out. I’m thrilled to share a name that transformed my Read more
This is your guide to eating eggs on a plant-based diet in South Africa. You know what… Food trends are constantly changing. Here in South Africa, we’re noticing a significant shift. More people are trying plant-based diets. The health benefits, environmental advantages, and ethical considerations Read more
Introduction to Plant-Based Diet for Hashimoto’s Disease Here’s your guide to a plant-based diet for Hashimoto’s disease. But what is this disease? Hashimoto’s Thyroiditis is a common autoimmune disease. It is the leading cause of hypothyroidism around the world. It’s a long-term fight. The immune Read more
Learn about a plant-based diet for osteoarthritis. Discover actionable steps, a meal plan, and scientific backing in this guide! Introduction: Embracing a Plant-Based Diet for Osteoarthritis Relief This is your guide to a plant-based diet for Osteoarthritis. Living with osteoarthritis often brings ongoing joint pain Read more
Introduction This is your guide to the ethical case for plant-based eating. But wait Have you ever paused to consider the journey of the food on your plate? It’s not just food; it’s a story. This story now holds significant ethical importance. For many people, Read more
We’re experiencing a growing demand for plant-based products in South Africa. South Africa offers an excellent opportunity for adopting a plant-based diet. Approximately 67% of consumers are open to trying plant-based meat products. In 2022, analysts valued the market at $416.77 million and projected it Read more
